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    Get Set Vegan » Drinks & Smoothies » Banana Peanut Butter Smoothie

    Published: Mar 17, 2020 · Modified: Jul 17, 2022 by Hawwa · This post may contain affiliate links.

    Banana Peanut Butter Smoothie

    Jump to Recipe Jump to Video Print Recipe

    This Banana Peanut Butter Smoothie makes the perfect power breakfast. It is unbelievably rich, nutritious, and so fulfilling, that will keep you satisfied for hours.  

    Banana peanut butter smoothie topped with banana slices and chia seeds.

    It is as simple as just blending together four simple ingredients that you almost have all the time in your kitchen. I Intentionally kept this recipe so simple with just four ingredients so you can make it anywhere at any time. If your bananas are overripe and sweet enough you can also skip maple syrup. There is nothing fancy in this easy smoothie recipe but it is full of healthy fats, Protein, Calcium, potassium, and fiber. 

    Easy Smoothie Ingredients

    • Banana: Peel and slice the banana, freeze in some airtight container or sealed bag. Frozen banana makes the perfect rich, velvety and thick smoothie. Fresh bananas do the job but to get the right consistency you must freeze them.  
    • Peanut Butter: smooth peanut butter works the best for this recipe.  
    • Maple Syrup: If bananas are too ripe you can skip maple syrup.  
    • Almond Milk: Almond milk gives a delicious rich flavor to the smoothie, but you can always switch it with oat or soy milk.  
    Banana peanut butter Smoothie Ingredients

    How To Make Peanut Butter Banana Smoothie

    1. Peel and slice bananas and freeze in a sealed bag. I do this mostly on weekends and use these frozen bananas in my smoothies throughout the week.  
    2. In a high-speed blender add frozen banana slices, peanut butter, maple syrup, and almond milk. Blend until velvety smooth.  
    3. Pour into a glass jar and top it with some banana slices, chocolate shavings, chia seeds, or some more maple syrup. Drink and enjoy.  
    Top view of smoothie jar

    How Many Calories in Banana Peanut Butter Smoothie  

    This Banana peanut butter smoothie has 325 calories,17.4 grams of fat, 9.7 grams of protein, and 37 grams of carbs. It’s also rich in potassium, vitamin B6, and vitamin C, dietary fiber, and calcium.  

    peanut butter banana smoothie in a glass jar with metal straw

    Is Peanut Butter Good for You?  

    Peanut butter makes a perfect breakfast ingredient. It is not only high in protein but also rich in Magnesium, Phosphorous, Zinc, Niacin, and Vitamin B-6. However, it is also high in calories and fat content so one should always take it in moderation. Read more about the health benefits of peanut butter here.  

     

    Other Vegan Cold Drinks

    ICED OAT MILK LATTE

    Banana Peanut butter smoothie in a glass jar

    Banana Peanut Butter Smoothie

    Hawwa
    This Banana Peanut Butter Smoothie makes the perfect power breakfast. It is unbelievably rich, nutritious, and so fulfilling, that will keep you satisfied for hours.   
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Course Breakfast, Drinks, Snack
    Cuisine American
    Servings 1
    Calories 357 kcal

    Equipment

    • High-speed Blender

    Ingredients
      

    • 1 Large Banana
    • 2 Tbs Peanut Butter
    • ½ Tbs Maple Syrup
    • ½ Cup Almond Milk

    Instructions
     

    • Peel and slice bananas and freeze in a sealed bag. I do this mostly on weekends and use these frozen bananas in my smoothies throughout the week.  
    • In a high-speed blender add frozen banana slices, peanut butter, maple syrup, and almond milk.  
    • Blend until velvety smooth.  Drink and enjoy.  
    • Pour into a glass jar and top it with some banana slices, chocolate shavings, chia seeds or some more maple syrup.  
    • Drink and enjoy.  

    Video

    Notes

    You can use one or two dates instead of maple syrup to sweetens the smoothie.  
     

    Nutrition

    Calories: 357kcalCarbohydrates: 45gProtein: 9gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 9gSodium: 302mgPotassium: 690mgFiber: 5gSugar: 26gVitamin A: 87IUVitamin C: 12mgCalcium: 183mgIron: 1mg
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    Reader Interactions

    Comments

    1. Jane says

      June 05, 2022 at 5:13 am

      5 stars
      Very good, think next time I will add a little more peanut butter for some more peanut butter flavor.

      Reply
    2. Rolande Kaczorowski says

      October 02, 2020 at 10:02 am

      Love you! Been looking for this.

      Reply
    3. Nanette Dolley says

      May 02, 2020 at 4:04 am

      tҺe website іѕ really good, I enjoy your blog!

      Reply

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