Indulge in a fruit-filled Oat Milk Smoothie – just four ingredients, five minutes, and you're set for a perfect breakfast. Creamy, nutritious, and bursting with fruit flavor, it's the ultimate morning pick-me-up!
Fruit Smoothie with Oat Milk
Oat milk is an excellent choice for smoothies primarily due to its creamy texture and neutral flavor. It adds a luxurious, dairy-free creaminess to smoothies, making them velvety and indulgent. Oat milk's mild taste doesn't overpower the other ingredients, allowing the flavors of fruits, vegetables, and any additional ingredients to shine.
It's a versatile option suitable for vegans and those with lactose intolerance.
To create the perfect oat milk smoothie, you'll need
- Oat Milk: I prefer to go with unflavored and unsweetened varieties for better control over the sweetness of my smoothie. You can go for vanilla-flavored oat milk too.
- Fruit: For this recipe, I am going for a foolproof combination of banana and strawberry in this oat milk smoothie. Incorporating fresh or frozen fruit provides natural sweetness and a burst of vitamins and antioxidants. Experiment with your favorite seasonal fruits to create unique flavor profiles.
- Chia Seeds: Elevate the nutritional value of your oat milk smoothie with chia seeds. They offer extra fiber, healthy fats, and a delightful twist of flavor. Making your smoothie more fulfilling and nutritious.
How to Make the Oat Milk Smoothie
To Make the oat milk smoothie peel the ripe banana and break it into a few chunks. Place the banana chunks, frozen strawberries, and chia seeds into a blender and pour in the oat milk.
If you prefer a sweeter smoothie, you can add a drizzle of some maple syrup at this point. Blend for about 1-2 minutes or until all the ingredients are well combined and frothy. If it's too thick, you can add more oat milk to thin it out.
More Fruit Variations
The sky is the limit when it comes to fruit variations to make smoothies. You can mix and match tropical, seasonal, and citrus fruits. You can also incorporate some herbs and spices to add more flavors. Some options are
- Pineapple, mango, banana, and mint with oat milk.
- Strawberries, blueberries, and spinach with oat milk.
- Apple and a dash of cinnamon powder with oat milk.
- Peaches, bananas, and vanilla-flavored oat milk.
- Kiwi, banana, green grapes, and almonds with oat milk.
- Coffee, banana, and dark chocolate chunks in oat milk.
How to Add Protein in Oat Milk Smoothie
Adding protein to your oat milk smoothie is a fantastic way to make it more satisfying and nutritionally balanced. Here's a complete list of ways to incorporate protein into your oat milk smoothie:
- Nut Butter: Almond, peanut, or cashew butter can provide a creamy texture and boost protein. Add a spoonful for flavor and protein.
- Tofu: Silken tofu blends well into smoothies and provides a plant-based protein source. It's virtually flavorless so it won't overpower your other ingredients.
- Quinoa: Cooked quinoa can be blended into your smoothie for a protein boost. It also adds a mild nutty flavor.
- Chia Seeds: Chia seeds are rich in protein and fiber. When soaked, they create a gel-like texture, adding thickness to your smoothie.
- Hemp Seeds: Hemp seeds contain complete proteins and can be added for a nutty flavor and protein boost.
- Flaxseeds: Flaxseeds provide a source of protein and healthy fats. Use ground flaxseeds for more effortless blending.
- Nuts: Add almonds, walnuts, or other nuts for both texture and protein. They also bring healthy fats to the mix.
- Seeds: Sunflower seeds, pumpkin seeds, and sesame seeds are all protein-rich and can be blended into your smoothie.
Yes, you can absolutely use oat milk instead of almond milk in your smoothies. Oat milk is a creamy and versatile dairy-free alternative that works well in various smoothie recipes.
There are around 120-130 calories in one cup of unsweetened oat milk.
Oat milk has a naturally mild, slightly sweet flavor, but it doesn't taste exactly like cow's milk. It has a creamy and neutral taste with a hint of oats.
Almond milk typically contains less protein than oat milk. On average, a cup of almond milk has around 1-2 grams of protein, while a cup of oat milk can contain 2-5 grams of protein.
More Oat Milk Recipes
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Oat Milk Smoothie
- Peel the ripe banana and break it into a few chunks.
- Place the banana chunks, frozen strawberries, and chia seeds into a blender.
- Pour in the oat milk.
- If you prefer a sweeter smoothie, you can add a drizzle of maple syrup at this point. Start with a small amount, blend, and taste before adding more if needed.
- Start blending at low speed and gradually increase it to high.
- Blend for about 1-2 minutes or until all the ingredients are well combined and the smoothie reaches your desired consistency. If it's too thick, you can add more oat milk to thin it out.
- Pour the smoothie into a glass or a portable container. You can sprinkle some extra chia seeds or roasted oats on top.