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    Get Set Vegan » Drinks & Smoothies » Coconut Milk High Calorie Smoothie 

    Published: Sep 18, 2023 · Modified: Oct 30, 2024 by Hawwa · This post may contain affiliate links.

    Coconut Milk High Calorie Smoothie 

    Jump to Recipe Print Recipe

    Looking for a delicious way to pack in some calories? Try our 5-ingredient High Calorie Smoothie with creamy coconut milk. It's the perfect smoothie for gaining weight while savoring every sip. 

    Pink color high calorie smoothie in a glass jar garnished with two white flower and mint leaf.
    Jump to:
    • Smoothie for Gaining Weight 
    • Ingredient Notes 
    • How to Make the Smoothie 
    • More Elements for High Calorie Smoothie
    • How Many Calories in This Smoothie?
    • More Smoothie Recipes
    • Coconut Milk High Calorie Smoothie

    Smoothie for Gaining Weight 

    A smoothie for gaining weight can be a helpful addition to your diet if you're looking to increase your calorie intake in a healthy and nutritious way. There are several reasons why someone might want to gain weight, including: 

    1. Underweight or Malnutrition: If you're underweight or have been malnourished, gaining weight can be essential for overall health and well-being. It can help improve energy levels, immune function, and muscle mass. 
    2. Athletic Goals: Some athletes, bodybuilders, or individuals participating in rigorous physical training may need to gain weight to support muscle growth and performance. 
    3. Recovery from Illness: Recovering from certain illnesses or medical conditions can lead to weight loss. Gaining weight can be part of the healing process. 
    4. Increased Appetite: If you have a naturally fast metabolism or a high activity level, you may find it challenging to maintain or gain weight. A weight gain smoothie can help increase your calorie intake. 
    5. Growth Spurt in Kids: Growth spurts in kids are periods of rapid growth and development, during which a child's height and weight increase significantly over a relatively short period of time. In this time kids need some high-calorie food to meet the nutritional requirements.  
    Top view of smoothie jar.

    This is not only a high-calorie smoothie but also tastes delicious. It is a perfect blend of tropical flavors and creamy goodness. Whether you're craving a nutritious weight-gaining breakfast smoothie, a refreshing snack, or a post-workout pick-me-up, this recipe is your ticket to a delightful and satisfying treat. Made with the luscious richness of coconut milk, this smoothie offers a dairy-free alternative packed with essential nutrients and a taste that transports you to a tropical paradise. 

    Ingredient Notes 

    To create the perfect high-calorie coconut milk smoothie, you need 

    • Full-Fat Coconut Milk: Use canned full-fat coconut milk for a creamy and calorie-dense base. Shake the can well before opening to ensure the cream and liquid are properly mixed. 
    • Coconut Cream: Coconut cream is even richer and thicker than coconut milk, contributing to the smoothie's creamy texture and calorie content. You can use canned coconut cream or skim the cream from the top of a can of coconut milk. 
    • Raspberries: Raspberries add a burst of tartness and nutrition to your smoothie. You can use fresh or frozen raspberries, depending on your preference and availability. Alternatively, you can use strawberries, blueberries, bananas, peaches, or even mangoes.  
    • Dates: Dates are natural sweeteners and a great source of calories. Remove the pits from the dates before adding them to the smoothie. 
    • Chia Seeds: Chia seeds are packed with healthy fats, fiber, and additional calories. They also help thicken the smoothie and provide a satisfying texture.  
    Ingredients to make coconut milk high calorie smoothie.

    How to Make the Smoothie 

    To make this high calorie smoothie for weight gain start with

    Prepration

    • Shake the can of full-fat coconut milk well before opening to mix the cream and liquid. Measure out the required amount. Remove the pits from the dates. 
    • If you prefer a smoother texture, you can soak the chia seeds in a small amount of water for 5-10 minutes before adding them to the blender. This helps prevent clumping. Otherwise, you can put them right away and the blender will do the task. 

    Combine

    • In a blender, combine the full-fat coconut milk, coconut cream, raspberries, pitted dates, and chia seeds. 
    • If you find the mixture too thick, you can add a bit of water to adjust the consistency. Start with ¼ cup of water and add more if needed. 
    Combining all ingredients into to the blender to make smoothie.

    Blend and Serve

    • Blend all the ingredients together until you achieve a smooth and creamy texture. This may take a minute or two, depending on your blender's power. 
    • Taste the smoothie and adjust the sweetness by adding more dates if desired. Blend again briefly if needed. 
    • Pour your high-calorie coconut milk smoothie into a glass and enjoy. 
    Blending and pouring the smoothie.

    More Elements for High Calorie Smoothie

    If you're looking to make your smoothie even higher in calories and more nutritious, you can incorporate calorie-dense ingredients. Here are some options to consider adding to your smoothie: 

    • Nut Butter: Nut butter like almond butter, peanut butter, or cashew butter is rich in healthy fats and protein. 
    • Avocado: Avocado is a great source of healthy fats and can add a creamy consistency to your smoothie. It also offers various vitamins and minerals. 
    • Coconut Oil: A tablespoon of coconut oil adds healthy fats and calories to your smoothie. It can also enhance the coconut flavor if you're already using coconut milk and cream. 
    • Oats: Rolled oats are high in carbohydrates and fiber, making them an excellent choice for adding calories and texture to your smoothie. 
    • Protein Powder: If you're looking to boost your protein intake along with calories, consider adding a scoop of protein powder. There are various flavors available to complement your smoothie's taste. 
    • Dried Fruits: Dried fruits like raisins, dates, or apricots are calorie-dense and can add natural sweetness and texture to your smoothie. 
    • Milk Alternatives: opt for high-calorie milk alternatives like coconut milk, almond milk (sweetened), or condensed coconut milk instead of regular milk. 

     

    Pink color high calorie smoothie in a glass jar and a metal straw.

    How Many Calories in This Smoothie?

    There are 723kcal in One serving of this smoothie. It has 10g of Protein and 68g of Fat.

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    Which smoothie is best for weight gain?

    A high-calorie smoothie with ingredients like nut butter, full fat milk, oats, and protein powder, dates is best for weight gain.

    Which fruit is best for weight gain?

    Bananas, Mango, Avocado are good for healthy weight gain.

    Which fruit has maximum calories?

    Dates has the maximum calories.

    Will I gain weight if I drink smoothies everyday?

    Yes, you can but It depends on the ingredients and calorie content of the smoothies, as well as your overall daily calorie intake.

    More Smoothie Recipes

    • Oat Milk Smoothie
    • Strawberry Kiwi Pineapple Smoothie
    • Chocolate Pineapple Smoothie
    • Green Apple Smoothie

    Love this Recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and, if you REALLY like this, consider leaving a comment with your thoughts!

    Pink color high calorie smoothie in a glass jar garnished with white flower and mint leaf.

    Coconut Milk High Calorie Smoothie

    Hawwa
    The perfect High Calorie Smoothie made with raspberries and coconut milk. A prefect combo for gaining weight deliciously. With just 5 simple ingredients, it's a tasty way to support your goals.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast, smoothie, Snack
    Cuisine American
    Servings 1
    Calories 723 kcal

    Equipment

    • 1 Magic Bullet

    Ingredients
      

    • 1 Cup Full-Fat Coconut Milk (Canned)
    • 3 Tbsp Coconut Cream
    • 1 Cup Raspberries (Frozen)
    • 3 Pcs Dates (Pitted)
    • 1 Tbsp Chia Seeds

    Instructions
     

    • Shake the can of full-fat coconut milk well before opening to mix the cream and liquid. Measure out the required amount. 
    • Remove the pits from the dates. 
    • If you prefer a smoother texture, you can soak the chia seeds in a small amount of water for 5-10 minutes before adding them to the blender. This helps prevent clumping. Otherwise, you can put them right away and blender will do the task. 
    • In a blender, combine the full-fat coconut milk, coconut cream, raspberries, pitted dates, and chia seeds. 
    • If you find the mixture too thick, you can add a bit of water to adjust the consistency. Start with ¼ cup of water and add more if needed. 
    • Blend all the ingredients together until you achieve a smooth and creamy texture. This may take a minute or two, depending on your blender's power. 
    • Taste the smoothie and adjust the sweetness by adding more dates if desired. Blend again briefly if needed. 
    • Pour your high-calorie coconut milk smoothie into a glass and enjoy. 

    Nutrition

    Calories: 723kcalCarbohydrates: 31gProtein: 10gFat: 68gSaturated Fat: 57gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gTrans Fat: 0.02gSodium: 34mgPotassium: 893mgFiber: 13gSugar: 7gVitamin A: 46IUVitamin C: 35mgCalcium: 153mgIron: 10mg
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    Reader Interactions

    Comments

    1. Liz says

      March 01, 2024 at 11:58 am

      5 stars
      This looks so fresh and delicious!

      Reply
    5 from 4 votes (3 ratings without comment)

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