Craving a sub but sticking to plant-based? We've got you covered with the tastiest vegan options at Subway!
Explore the delicious Subway vegan choices, from wraps to salads, all customizable to your liking. Plus, we'll give you the lowdown on all the Subway vegetarian options. Your next Subway visit just got a whole lot greener and tastier!
Subway, the place we all know and love for its "eat fresh" motto, is surprisingly a treasure trove of vegan delights. Let's embark on a tasty journey through the vegan options Subway has tucked under its belt. Trust me, it's not just about lettuce and tomatoes!
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Vegan Options at Subway
Subway's commitment to freshness and customization makes it a popular choice for vegans. Here's a breakdown of the vegan options you can enjoy;
Classic Sandwiches
Plant-based classic sandwich options are
Veggie Delite®
Veggie Delite features a mix of lettuce, baby spinach, tomatoes, cucumbers, green peppers, and red onions, all nestled on Multigrain bread.
Veggie Patty
A sub filled with tasty vegan patty topped with lettuce, tomatoes, cucumbers, green peppers, and red onions, all in freshly baked Hearty Multigrain bread.
Note: For a completely vegan meal, choose a salad, sub, or wrap as a base, and then choose vegan bread and sauces to customize your order.
Subway Vegan Breads
Many of Subway's bread options are not vegan, as they contain milk. However, the following breads at Subway are completely vegan:
- Artisan Italian (white)
- Hearty Multigrain
- Artisan Flatbread
- Plain Wrap
- Sourdough
Subway Vegetables
Subway offers a wide variety of vegetables and pickles to make your sub both delicious and appealing. Remember to load it up with plenty of veggies for maximum flavor and nutrition. These delicious vegetables are
- Banana Peppers
- Black Olives
- Cucumbers
- Green Peppers
- Jalapeno Pepper Slices
- Lettuce
- Onions
- Pickles
- Sliced Avocado
- Smashed Avocado
- Spinach
- Suntan Peppers
- Tomatoes
Subway Vegan Sauces
Adding sauces and dressings to your vegan sub or salad can elevate its taste to the next level. Do not hesitate to include two or three options for the ultimate flavor enhancement.
- Franks® Red Hot Buffalo Sauce
- Mustard (Yellow)
- Oil Blend
- Red Wine Vinegar
- Sweet Onion Teriyaki Sauce
- Barbeque Sauce
- Giardiniera
- Ketchup
- Subway Vinaigrette
Seasonings
- Salt & Pepper
- Black Pepper
- Oregano
- Sub Spice
- Chili Flakes
Vegan Snacks at Subway
- Lay’s (Classic, Baked chips original, salt and vinegar, Kettle Cracked Pepper & Sea Salt)
- Miss Vickie’s® Jalapeño
- Sun Chips Original
Beverages
After all that feasting, you'll need something to quench your thirst. Subway offers a variety of soft drinks, bottled water, and iced teas. Just the thing to wash down your delicious vegan meal!
- Fountain Drinks (Coca-Cola Classic, Diet Coke, Sprite, Fanta, Hubert's Lemonade)
- Honest Kids® Super Fruit Punch
- Simply Orange®
- Vitamin water® XXX
- Gold Peak® Sweet Tea
- Monster Energy® Green
- Monster Energy® Zero Ultra
Veggie Delite®
If you're vegan, Subway offers delightful options like the Veggie Delite® Salad and Wrap.
Veggie Delite Salad
The Veggie Delite® Salad lets you pile up your favorite veggies, topped off with your dressing of choice. It's a fresh, crisp, and delicious way to enjoy a meal.
Veggie Delite Wrap
For something a bit heartier, the Veggie Delite® Wrap features a double portion of fresh vegetables you adore, all wrapped up with flavorful lettuce, tomatoes, spinach, green peppers, cucumbers, and red onions. Its crisp and crunchy flavor combination is sure to satisfy.
For an additional charge, you can enhance your salad and wrap with a Veggie Patty, adding more flavor and nutrition to your meal. This option is perfect for those looking to boost their protein intake while enjoying the fresh, plant-based offerings at Subway.
Subway Vegetarian Options
In addition to the vegan choices, there are several items that vegetarians can enjoy at Subway. While the Veggie Patty and Veggie Delite are the only plant-based sandwich options offered by Subway in the US, vegetarians have the flexibility to enhance their sandwiches with a variety of sauces, cheeses, and bread options for extra flavor. These enhancements include:
Vegetarian Breads
Additional bread options that vegetarians can enjoy, along with all the vegan breads mentioned above. These options provide a tasty foundation for your sandwich creation, allowing for even more variety and flavor.
- New Flatbread (contains milk)
- Italian Herbs and Cheese
- New Wrap (contains milk)
- Jalapeno Cheddar
- Monterey Cheddar
- Parmesan Oregano
Subway Vegetarian Sauces
If you're on a vegetarian diet, you can enhance your subs, wraps, and salads with a wide range of vegetarian sauces at Subway. Your choices are virtually unlimited, as you also have the option to enjoy all the vegan sauces mentioned previously. This means you can drizzle your meals with even more flavorful selections to suit your taste.
- Baja Chipotle Sauce
- Honey Mustard Sauce
- Mayonnaise, Regular
- MVP Parmesan Vinaigrette®
- Peppercorn Ranch Sauce
- Roasted Garlic Aioli
- Creamy Sriracha
Cheese Selection
For vegetarians who include dairy in their diet, adding cheese to your subs can make them more satisfying and nutritious. These choices can add a rich and creamy texture to your meal, enhancing its overall flavor. At Subway America, the cheese options available are
- American, Processed
- BelGioioso® Fresh Mozzarella
- Monterey & Cheddar Cheese Blend, Shredded
- Parmesan
- Pepperjack
- Provolone
Soups and Pizza
Vegetarians can indulge in soups and cheese pizza at Subway, though these options are available at select locations. If you're lucky enough to find them at your nearest store, you can enjoy:
- Broccoli & Cheddar Soup
- Loaded Baked Potato Soup
- Cheese Pizza
These offerings provide a delightful variety for vegetarians looking for something warm and comforting alongside their usual Subway favorites.
Cookies and Dessert
Vegetarians can savor all the dessert options available at Subway, including:
- Chocolate Chip Cookie
- Double Chocolate Cookie
- Oatmeal Raisin Cookie
- Raspberry Cheesecake Cookie
- White Chip Macadamia Nut Cookie
- Chocolate Chip Footlong Cookie
- Footlong Churro
- Footlong Pretzel
- Apple Cinnamon Pecan Muffin
- Banana Bread Muffin
- Blueberry Crumb Muffin,
- Chocolate Chunk Muffin
- Triple Berry Muffin
These sweet treats are a perfect way to conclude your meal or enjoy a snack anytime. Remember to check the specific offerings at your local Subway, as the dessert selection can vary.
Frequently Asked Questions
In the US, Subway does not offer a vegan cheese option, but in the UK, vegan cheese is available at select locations.
No, It has egg as an ingredient and is not vegan.
No, It is not.
Veggie Delite is the only vegan salad option available at the Subway.
No, Roasted Garlic Aioli is not vegan.
No, all cookies at Subway contain eggs and milk, making them unsuitable for vegans
Yes, All pickles at Subway are vegan.
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Now that we've explored all the vegan and vegetarian options at Subway, we'd love to hear from you! Share your favorite Subway creation in the comments below. What combinations have you discovered that keep you coming back for more?
Wrapping It Up
Who knew Subway was such a haven for vegan and vegetarian options? Next time you need a quick, satisfying meal that aligns with your plant-based lifestyle, remember that Subway has got your back. With some knowledge and creativity, you can enjoy a delicious, plant-based meal that's just as satisfying as any other. So go ahead, give it a try, and let your taste buds celebrate the joy of vegan eating at Subway. Bon appétit!
Note: The information provided is based on Subway's ingredients, allergy information, and nutrition facts.
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