IHOP is famous for stacks of fluffy pancakes, buttery waffles, and classic American breakfasts. But if you follow a Vegan or Vegetarian Diet, ordering can quickly become confusing. Many menu items contain eggs, dairy, or meat.
The good news is that vegetarians have plenty of choices, and vegans can still build a decent meal with a few smart modifications. This guide clearly separates vegan and vegetarian options at IHOP USA, so you know exactly what you can order.
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American chains, you might also want to check out vegan menus at other restaurants like McDonald's, Arby’s, and Applebee’s vegan and vegetarian options.
Vegan Options at IHOP USA
IHOP doesn’t offer fully plantbased options so vegans usually build a meal from sides like hash browns, toast, fruit, and vegetables.
Vegan Breakfast
Unfortunately, most breakfast items aren’t vegan-friendly and can’t be easily customized. Like many fast-food chains, the best option is usually to combine two or three sides to create a meal.
Avocado Toast 🥑
Grilled multigrain toast topped with fresh avocado and roasted cherry tomatoes.
Order without eggs and butter to keep it vegan. Served with fresh fruit or crispy hash browns.
- Red Potato Pepper & Onion Hash
- Baked Potato (plain)
- Oatmeal or Grits (request water instead of milk)
- Fresh Fruit Bowl
Hash browns are usually the most popular vegan item because they are filling and widely available at every IHOP location. Order them and top with grilled veggies to make a meal.
Craving Vegan Pancakes? Denny’s lets you build your own plant-based breakfast exactly how you like it.”
Vegan Sides
- Hash Browns
- Crispy Breakfast Potatoes (no seasoning salt)
- French Fries (no seasoning salt)
- Steamed Broccoli (no butter)
- Green Beans (no butter)
- House Salad (no cheese, no croutons) with Oil & Vinegar or Balsamic Vinaigrette.
Vegetables and Plant-Based Add-Ons
IHOP offers several vegetables that can be combined into a simple plant-based meal to make a sandwich or wrap.
- Steamed Fresh Broccoli
- Sautéed Spinach
- Grilled Mushrooms
- Onions
- Peppers
- Tomato slices
- Avocado
- Strawberry topping
- Banana slices
- Blueberries
- Jam or jelly (check ingredients)
💡 Top Tip
You can often request sautéed vegetable combinations to pair with potatoes or toast. Fruit works well as a side with toast or oatmeal. Top your grits bowl with banana slices and strawberries.
Vegan Drinks
Most IHOP beverages are naturally vegan. Options include:
- Black coffee
- Hot tea
- Iced tea
- Lemonade
- Soft drinks
- Fresh Orange Juice
- Apple juice
At some locations you can get silk oat milk coffee creamer but it is not consistently available.
Example Vegan Meal at IHOP
A simple vegan meal could look like:
- Hash browns with sauteed veggies
- Avocado Toast
- Grits bowl topped with fresh fruits bowl
- Black coffee or coffee with oatmilk creamer if available.
While limited, these combinations can still make a decent breakfast.
Vegetarian Options at IHOP USA
Vegetarians have significantly more choices because eggs and dairy are allowed. IHOP’s menu includes many vegetarian breakfast classics.
Vegeterian Breakfast
Pancakes
- Original Buttermilk Pancakes
- Chocolate Chip Pancakes
- Strawberry Banana Pancakes
- Blueberry Pancakes
- Double Blueberry Pancakes
- Protein Power Pancakes
Waffles, Crepes & French Toast
- Belgian Waffle
- Fresh Berry Crepes
- Strawberry Banana Crepes
- Classic French Toast
- Thick ‘N Fluffy French Toast
- Strawberry Banana French Toast
Egg Breakfast Plates
- Quick 2-Egg Breakfast
- 2×2×2 Combo
- Classic Breakfast Plate
Eggs can be scrambled, fried, over-easy, or omelette style.
Vegetarian Omelettes
- Garden Omelette
- Veggie Egg White Omelette
- Build-Your-Own Omelette
Common fillings: mushrooms, spinach, tomatoes, onions, peppers.
Avocado Toast
- Grilled multigrain toast topped with fresh avocado and roasted cherry tomatoes.
- Usually served with hash browns or fresh fruit. Often offered as a breakfast combo with two eggs.
Lunch and Dinner
- Vegetarian Soups: Some IHOP locations offer soups like tomato basil or creamy potato. Great with sourdough toast or an English muffin.
- House Salad
- Impossible Burgers: Unfortunatley they are discontinued in late 2025 because of low demand.
Vegetarian Sides
Vegetarians can also enjoy many sides on the menu. Examples include
- Onion Rings
- Mozerella Sticks
- Baked Potatoes
- Hash Browns
- Toast with butter
- Sautéed vegetables
- Mashed Potatoes
- Buttermilk Biscuit with Butter
Vegeterian Drinks and Dessert
- Ice Cream Sundaes
- Milkshakes
- Cinnamon Dippers
- Crepes
- Waffle Sundae with Strawberries
- Waffle Sundae with Caramel
More Vegan and Vegetarian Guides
Frequently Asked Questions
Yes, IHOP offers a few vegan-friendly items such as hash browns (without butter), toast without butter, fresh fruit, sautéed vegetables, and oatmeal made with water. However, IHOP does not currently offer vegan pancakes or waffles.
No, IHOP doesn't offer vegan pancakes as all of them contains milk and egg.
Yes, IHOP pancakes are vegetarian since they contain dairy and eggs but no meat.
Hash browns can be vegan if they are prepared without butter. It’s best to confirm with the restaurant before ordering.
Yes, but the options are limited. Most vegan customers order combinations of sides such as toast, hash browns, fruit, vegetables, and black coffee.
Some IHOP locations have tested plant-based sausage options, but it is discontinued because of low demand.
No, They are not offering any vegeterian burger at the moment. Plant based Impossible bugers have been removed from online and instore menu in late 2025.
Final Thoughts
IHOP is not primarily designed for vegan diners, but it still offers several customizable plant-based options. Vegans will mainly rely on sides such as hash browns, toast, vegetables, and fruit.
Vegetarians, on the other hand, have a much wider range of choices, including pancakes, omelettes, waffles, crepes, and egg breakfasts.
If you follow a plant-based diet and plan to visit IHOP, knowing these options ahead of time makes ordering much easier.
Disclaimer:
Menu items, ingredients, and preparation methods may change without notice. Always confirm ingredients and cross-contact concerns with the restaurant staff before ordering. This guide is for informational purposes only and is based on publicly available sources.
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