Quinoa and Chickpea Stew 

Indulge in this Quinoa and Chickpea Stew bursting with flavors and healthful goodness. This recipe brings together the goodness of protein-rich chickpeas, nutrient-dense quinoa, and a colorful array of vegetables. 

If you're craving a comforting and nourishing meal that's easy to make and so delicious, look no further than this delightful quinoa and chickpea stew recipe. Packed with protein-rich ingredients, a variety of vegetables, and aromatic spices, this stew is a perfect addition to your culinary repertoire. It is a one-pot vegan dish. Let's dive into the recipe and create a bowl of warmth and goodness. 

Jump to:

• Ingredients you Need 
• How to Make the Stew 
• Expert Tips 
• Storing and Reheating 
• What to Pair with Quinoa and Chickpea Stew 
• MORE VEGAN SOUPS AND STEWS
• Quinoa and Chickpea Stew

Ingredients you Need 

• Oil 
• Chickpeas 
• Quinoa: I am using red quinoa to add more color and nutrition to the stew. You can use the light color too. 
• Vegetables: Onion, Garlic, Celery, Carrots, Tomatoes, Lemon, Cilantro. 
• Flavors and Seasoning: Salt, Chili Powder, Turmeric Powder, Coriander Powder, Curry Powder, Vegetable Stock. 

How to Make the Stew 

1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant. 
2. Add the sliced celery and diced carrots and tomatoes to the pot. Sauté for about 5-6 minutes, until the vegetables start to soften. 
3. Next, add the soaked quinoa and canned chickpeas (washed and drained) to the pot and give everything a good stir to mix the ingredients evenly. 

4. Sprinkle in the Salt, Chili Powder, Turmeric Powder, Coriander Powder, and Curry Powder. Stir well to coat the vegetables with the spices. 
5. Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 15-20 minutes, or until the quinoa is cooked and the vegetables are tender. Taste and adjust the seasonings if needed. 
6. Once the quinoa is cooked and the flavors have melded together, remove the pot from the heat. Add some lemon juice and cilantro leaves for color and flavor.  
7. Ladle the Quinoa, Chickpea, and Vegetables Stew into bowls and garnish with some coconut cream and freshly chopped parsley or cilantro. 
8. Serve the stew as a wholesome stand-alone meal or pair it with a slice of crusty bread for a satisfying feast. 

Expert Tips 

1. Rinse the quinoa thoroughly before cooking to remove any bitterness. 
2. Always start your stew by sautéing onions and garlic in a bit of olive oil until they're soft and aromatic. This creates a flavorful base for the stew. 
3. For the ideal texture, cook vegetables until they're tender but not mushy. They should retain their vibrant colors and a slight crunch. 
4. Chickpeas not only offer protein but also lend a creamy consistency to the stew as they cook down slightly. Feel free to mash a few chickpeas to thicken the base. 
5. Allow the stew to simmer on low heat to let the flavors meld together. This slow cooking process deepens the taste profile. 

Storing and Reheating 

To store and reheat the quinoa and chickpea stew follow the instructions below. 

• Let the quinoa and chickpea stew cool down slightly before storing. 
• Portion into airtight containers and label with the date. Refrigerate for up to 3-4 days. 
• You can also freeze the stew for 2 to 3 months. 

Reheating

• Microwave: Heat in 1-minute intervals in the microwave and keep stirring occasionally. 
• Stovetop: Heat on medium-low to reheat on the stovetop. Keep on stirring to avoid burning. You can also add liquid to adjust consistency. 
• Stir, avoid overcooking, and adjust seasoning. 
• Add fresh elements for flavor. 
• To thaw frozen stew, transfer it from the freezer to the refrigerator and let it thaw overnight. Once thawed, you can reheat the stew using the methods mentioned above. 

What to Pair with Quinoa and Chickpea Stew 

Pairing quinoa and chickpea stew with the right sides can enhance the overall meal experience. Here are some great options to complement the flavors and nutrition of the stew: 

• Crusty Bread: A slice of crusty whole-grain or artisan bread is perfect for soaking up the delicious stew broth. 
• Rice: Serve the stew over cooked spicy vegetable rice for a wholesome and satisfying combination of flavors and textures. 
• Mixed Greens Salad: A fresh salad with a mix of greens, tomatoes, cucumbers, and a light vinaigrette adds a refreshing contrast to the stew's heartiness 
• Roasted Vegetables: Roasted vegetables like Brussels sprouts, carrots, or sweet potatoes provide a delightful contrast in both flavor and texture. 
• Hummus and Pita: Pairing the stew with hummus and whole wheat pita bread offers a Mediterranean-inspired feast. 

MORE VEGAN SOUPS AND STEWS

If you like this recipe you may also like

• Vegan Taco Soup
• Asparagus Mushroom Soup

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