• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • Recipe Index
  • Video Index
  • Vegan Guide
  • About
  • Contact

Get Set Vegan logo

menu icon
go to homepage
search icon
Homepage link
  • Home
  • Summer Smoothies
  • Recipe Index
  • Video Index
  • About
  • Contact
  • Get in touch

    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter
    • YouTube
  • ×

    Get Set Vegan » Main Dishes » Quinoa and Chickpea Stew 

    Published: Aug 19, 2023 · Modified: Aug 21, 2023 by Hawwa · This post may contain affiliate links.

    Quinoa and Chickpea Stew 

    Jump to Recipe Jump to Video Print Recipe

    Indulge in this Quinoa and Chickpea Stew bursting with flavors and healthful goodness. This recipe brings together the goodness of protein-rich chickpeas, nutrient-dense quinoa, and a colorful array of vegetables. 

    Stew served in a white bowl garnished with lemon wedges and cilantro leaves. metal spoons and celery stalk in background.

    If you're craving a comforting and nourishing meal that's easy to make and so delicious, look no further than this delightful quinoa and chickpea stew recipe. Packed with protein-rich ingredients, a variety of vegetables, and aromatic spices, this stew is a perfect addition to your culinary repertoire. It is a one-pot vegan dish. Let's dive into the recipe and create a bowl of warmth and goodness. 

    Jump to:
    • Ingredients you Need 
    • How to Make the Stew 
    • Expert Tips 
    • Storing and Reheating 
    • What to Pair with Quinoa and Chickpea Stew 
    • MORE VEGAN SOUPS AND STEWS
    • Quinoa and Chickpea Stew

    Ingredients you Need 

    • Oil 
    • Chickpeas 
    • Quinoa: I am using red quinoa to add more color and nutrition to the stew. You can use the light color too. 
    • Vegetables: Onion, Garlic, Celery, Carrots, Tomatoes, Lemon, Cilantro. 
    • Flavors and Seasoning: Salt, Chili Powder, Turmeric Powder, Coriander Powder, Curry Powder, Vegetable Stock. 

    How to Make the Stew 

    1. In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional 30 seconds until fragrant. 
    2. Add the sliced celery and diced carrots and tomatoes to the pot. Sauté for about 5-6 minutes, until the vegetables start to soften. 
    3. Next, add the soaked quinoa and canned chickpeas (washed and drained) to the pot and give everything a good stir to mix the ingredients evenly. 
    Image collage of stew making process shots.
    1. Sprinkle in the Salt, Chili Powder, Turmeric Powder, Coriander Powder, and Curry Powder. Stir well to coat the vegetables with the spices. 
    2. Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 15-20 minutes, or until the quinoa is cooked and the vegetables are tender. Taste and adjust the seasonings if needed. 
    3. Once the quinoa is cooked and the flavors have melded together, remove the pot from the heat. Add some lemon juice and cilantro leaves for color and flavor.  
    4. Ladle the Quinoa, Chickpea, and Vegetables Stew into bowls and garnish with some coconut cream and freshly chopped parsley or cilantro. 
    5. Serve the stew as a wholesome stand-alone meal or pair it with a slice of crusty bread for a satisfying feast. 
    Image collage of stew making process shots.

    Expert Tips 

    1. Rinse the quinoa thoroughly before cooking to remove any bitterness. 
    2. Always start your stew by sautéing onions and garlic in a bit of olive oil until they're soft and aromatic. This creates a flavorful base for the stew. 
    3. For the ideal texture, cook vegetables until they're tender but not mushy. They should retain their vibrant colors and a slight crunch. 
    4. Chickpeas not only offer protein but also lend a creamy consistency to the stew as they cook down slightly. Feel free to mash a few chickpeas to thicken the base. 
    5. Allow the stew to simmer on low heat to let the flavors meld together. This slow cooking process deepens the taste profile. 
    Stew served in a bowl placed on white background.

    Storing and Reheating 

    To store and reheat the quinoa and chickpea stew follow the instructions below. 

    • Let the quinoa and chickpea stew cool down slightly before storing. 
    • Portion into airtight containers and label with the date. Refrigerate for up to 3-4 days. 
    • You can also freeze the stew for 2 to 3 months. 

    Reheating

    • Microwave: Heat in 1-minute intervals in the microwave and keep stirring occasionally. 
    • Stovetop: Heat on medium-low to reheat on the stovetop. Keep on stirring to avoid burning. You can also add liquid to adjust consistency. 
    • Stir, avoid overcooking, and adjust seasoning. 
    • Add fresh elements for flavor. 
    • To thaw frozen stew, transfer it from the freezer to the refrigerator and let it thaw overnight. Once thawed, you can reheat the stew using the methods mentioned above. 
    Quinoa and Chickpea Stew served in white bowl garnished with lemon wedge and green cilantro leaves.

    What to Pair with Quinoa and Chickpea Stew 

    Pairing quinoa and chickpea stew with the right sides can enhance the overall meal experience. Here are some great options to complement the flavors and nutrition of the stew: 

    • Crusty Bread: A slice of crusty whole-grain or artisan bread is perfect for soaking up the delicious stew broth. 
    • Rice: Serve the stew over cooked spicy vegetable rice for a wholesome and satisfying combination of flavors and textures. 
    • Mixed Greens Salad: A fresh salad with a mix of greens, tomatoes, cucumbers, and a light vinaigrette adds a refreshing contrast to the stew's heartiness 
    • Roasted Vegetables: Roasted vegetables like Brussels sprouts, carrots, or sweet potatoes provide a delightful contrast in both flavor and texture. 
    • Hummus and Pita: Pairing the stew with hummus and whole wheat pita bread offers a Mediterranean-inspired feast. 

    MORE VEGAN SOUPS AND STEWS

    If you like this recipe you may also like

    • Vegan Taco Soup
    • Asparagus Mushroom Soup

    Love this Recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and, if you REALLY like this, consider leaving a comment with your thoughts!

    Quinoa and chickpea stew served in a white bowl garnished with lemon wedges and cilantro leaves.

    Quinoa and Chickpea Stew

    Hawwa
    This delightful Chickpea Stew recipe is packed with protein-rich chickpeas and quinoa, a variety of vegetables, and aromatic spices, this stew is a perfect addition to your culinary repertoire.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 30 mins
    Total Time 40 mins
    Course Main Course
    Cuisine American
    Servings 4
    Calories 151 kcal

    Ingredients
      

    • 1 Tbsp Olive Oil
    • ¼ Cup Onion (Chopped)
    • 1 Tbsp Garlic (Crushed)
    • ½ Cup Celery
    • ½ Cup Carrots
    • 1 Cup Tomatoes
    • ½ Cup Chickpeas
    • ½ Cup Quinoa (Washed and Drained)
    • 1 Tsp Salt
    • ½ Tsp Chili Powder
    • ¼ Tsp Turmeric Powder
    • ¼ Tsp Coriander Powder
    • ¼ Tsp Curry Powder
    • 4 Cups Vegetable Stock
    • 2 Tbsp Cilantro Leaves (chopped)
    • ½ Lemon Juice

    Instructions
     

    • In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes. 
    • Stir in the minced garlic and cook for an additional 30 seconds until fragrant. 
    • Add the sliced celery and diced carrots to the pot. Sauté for about 5-6 minutes, until the vegetables start to soften. 
    • Next, add the soaked quinoa and canned chickpeas (washed and drained) to the pot and give everything a good stir to mix the ingredients evenly. 
    • Sprinkle in the Salt, Chili Powder, Turmeric Powder, Coriander Powder and Curry Powder. Stir well to coat the vegetables with the spices. 
    • Pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the stew simmer for about 15-20 minutes, or until the quinoa is cooked and the vegetables are tender. 
    • Taste and adjust the seasonings if needed. 
    • Once the quinoa is cooked and the flavors have melded together, remove the pot from the heat. 
    • Add some lemon juice and cilantro leaves for color and flavor.  
    • Ladle the Quinoa, Chickpea, and Vegetables Stew into bowls and garnish with some coconut cream and freshly chopped parsley or cilantro. 
    • Serve the stew as a wholesome stand alone meal or pair it with a slice of crusty bread for a satisfying feast. 

    Video

    Nutrition

    Calories: 151kcalCarbohydrates: 28gProtein: 6gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 1583mgPotassium: 392mgFiber: 5gSugar: 5gVitamin A: 3646IUVitamin C: 10mgCalcium: 44mgIron: 2mg
    Tried this Recipe? Tag me Today!Mention @GetSetVegan or tag #getsetvegan!
    « Kiwi Banana Strawberry Smoothie 
    Vegan Taco Soup »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    ABOUT ME

    Thanks for stopping by and Welcome to my blog. This blog is for beautiful people that are interested in adopting a healthy vegan lifestyle by making simple changes.

    Read More
     

    Summer Smoothies

    • Coconut Milk High Calorie Smoothie 
    • Oat Milk Smoothie 
    • Kiwi Banana Strawberry Smoothie 
    • Iced Matcha Latte with Oat Milk  

    Popular Posts

    • Vegan Honey Recipe
    • Vegan Coffee Cake
    • Vegan Red Velvet Crinkle Cookies
    • Vegan Sweet And Sour Cauliflower
    • Potato And Rice
    • Mushroom Wrap

    SUBSCRIBE TO MY NEWSLETTER

    Subscribe to my newsletter and receive new recipes in your inbox.

    Check your inbox or spam folder to confirm your subscription.

    Follow us

    • facebook
    • twitter
    • instagram
    • pinterest
    • youtube
    • tumblr

    Footer

    • Home
    • About
    • Contact
    • Privacy Policy

    Copyright © 2023 Get Set Vegan on the Brunch Pro Theme