Mushroom Wrap

Indulge in something truly wonderful with these mushroom wraps. The crunch of fresh spinach leaves, caramelized onions and mushroom sweetness, the flavor of garlic mayo dip and jalapenos, All in a simple quick lunch wrap. These vegan lunch wraps are not only quick and easy to prepare but look so elegant on a plate. 

Whenever you get bored of usual sandwiches spice up your lunch menu with some flavorful wraps filled with crunchy veggies and delish grains and sauces. This yummy lunch wrap is not only quick to make but also so flavorful and nutritious. For this wrap, I am making whole wheat roti. But you can use any store-bought vegan tortillas or wraps.

Ingredients:  

• Wrap: I am making whole wheat roti for this wrap but you can use any Tortilla wrap or even gluten free wraps. 
• Oil: Any vegetable oil for frying, we just need a bit of it. If you want to make this wrap oil free simple skip oil and roast mushrooms and onion with a splash of water. 
• Onion: We will caramelize them to add an extra punch of flavor 
• Button mushrooms: I am making this wrap with button mushrooms as they are easily available everywhere and so quick to make. You can use any kind of mushrooms for this recipe. Portobello Mushrooms also taste great. 
• Salt and Black Pepper For flavoring. No fancy seasoning, 
• Fillers: For filling I am using Baby spinach, sliced tomatoes, and Jalapeno but you can fill your mushroom wrap with any kind of fillers like lettuce, green onions, cucumbers and options are endless. 

Garlic Sauce Ingredients

This mushroom wrap will get to another level of taste with this garlic mayo sauce. Ingredients used in this sauce are 

• Vegan mayo 
• Freshly Crushed Garlic: Do not use garlic paste or powder, fresh garlic tastes far better and worth the effort. 
• Chili flakes: Skip if you are making this wrap for kids. 
• Dried Rosemary 

How to Make this Mushroom Wrap 

• Prepare Veggies: Clean the mushroom with a dry paper towel and slice horizontally into ½ inch slices.  Peel and chop onions. You can also slice the onion in long slices if you want.  
• Make the Sauce: Make the sauce by mixing vegan mayo, crushed garlic, chili flakes, and dried rosemary. Leave chili flakes if you are making this wrap for kids. Using freshly crushed garlic in this sauce is the key to bursting fresh flavors. 
• Sauté Vegetables: Heat oil in a frying pan on medium heat and sauté onions and mushrooms, until they change their color. 
• Seasoning: Add Salt and Black pepper. Remove from heat and let them cool for a minute or two. 

Assemble

• To assemble the wrap spread your tortilla wrap on a flat surface. Place mushrooms and onion mixture, sliced tomatoes, jalapenos, and sauce over baby spinach leaves and Fold up to enclose and serve. 
• Here you go with a creamy crunchy yummy lunch wrap which is also loved by meat lovers. 

Make-Ahead and Storage

These mushroom wraps stay well for a day on room temperature, you can wrap them in paper wrap or foil and take to your work of college for lunch.  

They keep so well and can be made ahead of time and refrigerated for later use.  You can make them for your weakly meal prep but I would suggest that prep all ingredients are store in air tight container and assemble the day you need them. I’ve eaten them 4 days later and they were still good, although they do taste best the day they’re made. 

Some Tips and Tricks

Although there is no rocket science in making this quick vegan lunch wrap still there are some tips for a foolproof experience 

• Make sure your tortilla wrap is fresh otherwise it will crack while folding 
• Choose an extra-large tortilla wrap for your base or make a big size roti, this will help to manage the rolling up process without any mess. 
• Thinly slice your onions and mushrooms so they aren’t too bulky and roll easily. 
• Layer the ingredients in the center of the tortilla and spread all ingredients evenly rather than on one spot, this will help in easy rolling. Always make sure to leave the edge of your tortilla bare for easy-rolling instead of squishing. 

Try These Other Lunch Ideas 

This Mushroom Wrap is so refreshing and easy to throw together It is perfect for a picnic on a hot day. You can also try these other quick and easy vegan lunch ideas.  

• BUFFALO CHICKPEA SANDWICH
• RAMEN STIR FRY
• BUTTER CAULIFLOWER VEGAN CRUNCHWRAP

If you try this recipe, leave a comment and show some love by rating it in stars. Do not forget to take a picture and tag us @getsetvegan on Instagram. We would love to see this.