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    Get Set Vegan » Side Dishes » Caramelized Onions Mashed Potatoes

    Published: Sep 25, 2024 · Modified: Oct 30, 2024 by Hawwa · This post may contain affiliate links.

    Caramelized Onions Mashed Potatoes

    Jump to Recipe Print Recipe

    Caramelized Onions Mashed Potatoes combine creamy, smooth potatoes with the rich sweetness of golden, slow-cooked onions. This flavorful side dish is perfect for any meal and offers a delicious twist on a classic comfort food. 

    Mashed potatoes topped with caramelized onions and green parsley.

    Mashed potatoes are a go-to comfort food just like our reader's favorite Roasted Butternut Squash Mash. These caramelized onion mashed potatoes are so creamy and full of flavor. They are completely dairy-free, making them a great choice for vegans or anyone wanting to try something new! 

    The onions' natural sweetness blends beautifully with the smooth potatoes, creating an irresistible side dish that's easy to make and sure to impress at any meal.  

    Jump to:
    • Why Caramelized Onions? 
    • Ingredients You’ll Need
    • How to Make Caramelized Onions Mashed Potatoes 
    • Serving Suggestions
    • More Potatoes Recipes
    • Caramelized Onions Mashed Potatoes

    Why Caramelized Onions? 

    Caramelized onions bring a deep, rich flavor to any dish they touch, and in these mashed potatoes, they add a savory-sweet complexity. Cooking onions slowly over medium heat draws out their natural sugars, transforming them into a golden, sweet masterpiece. Pair that with creamy mashed potatoes, and you’ve got a side dish that’ll impress at any meal. 

    Closeup shot of mashed potatoes showing the texture.

    Ingredients You’ll Need

    • Potatoes: Yukon Golds offer a naturally buttery texture, while Russets are known for being light and fluffy. You can use either, or even a combination of both. I opt for Russet potatoes for a fluffier mash. 
    • Onions: I prefer red onions for their deeper, sweeter flavor when caramelized, but white or yellow onions work just as well. 
    • Olive Oil: Any neutral, plant-based oil works perfectly for caramelizing the onions. 
    • Vegan Butter: Vegan butter adds creaminess and richness. If you're not following a plant-based diet, you can easily substitute with regular butter or other alternatives. 
    • Almond Milk: Almond or oat milk lends creaminess without altering the flavor. These are my go-to options for plant-based milk. 
    • Salt and Pepper
    • Fresh Herbs (Optional): A sprinkle of parsley or chives adds a pop of color and freshness. 
    Ingredients placed on a marble top background to make mashed potatoes with caramelized onions.

    How to Make Caramelized Onions Mashed Potatoes 

    Preparation   

    Peel the potatoes and cut them into 1-inch cubes, then rinse thoroughly in cold water. Next, peel the onions and slice them thinly. Chop the parsley and set it aside. 

    Cook the Potatoes 

    Place the potato cubes in a large pot, cover with cold water, and add a generous amount of salt. The salt seasons the potatoes as they cook, which makes a big difference in the final flavor. Bring the water to a boil over high heat, then reduce the heat and simmer for 15-20 minutes until the potatoes are really soft and almost falling apart. This ensures they mash smoothly and easily. 

    Caramelize the Onions 

    While your potatoes are cooking, start caramelizing the onions. Heat 2 tablespoons of olive oil or vegan butter in a skillet over medium heat. Add your sliced onions and a pinch of salt. Stir occasionally and cook for about 20-25 minutes. The onions will turn soft, golden, and slightly sweet. If they start to stick to the pan, don’t worry—just add a splash of water or a little more oil to prevent burning. 

    A grid of six images showing the  cooking process of caramelized onion mashed potatoes.

    Mash the Potatoes 

    Once the potatoes are done, drain them and return them to the pot. Grab your potato masher and start mashing until they’re smooth and creamy. If you like an ultra-smooth consistency, press the mashed potatoes through a sieve. But if you prefer a little texture, a simple mash works just fine! 

    Combine the Onions and Potatoes 

    Next, add the remaining olive oil or vegan butter and the non-dairy milk to the potatoes. Season with salt and pepper to taste. Carefully fold in the caramelized onions, making sure they’re evenly distributed throughout. Add more milk if you like your potatoes creamier, but be careful not to overmix—the starch in the potatoes can turn them gummy if overworked. 

    For the finishing touch, garnish with freshly chopped parsley or chives. The herbs add a nice pop of color and a touch of freshness that brightens the dish. 

    A grid of six images showing the  cooking process of mashing the potatoes and mixing with caramelized onions.

    Serving Suggestions

    These caramelized onions mashed potatoes are perfect for any occasion. They pair beautifully with roasted vegetables, vegan meatloaf, or even a simple green salad. The sweetness of the onions contrasts perfectly with savory mains, making them a great side for holiday dinners, weeknight meals, or special gatherings. 

    More Potatoes Recipes

    If you like this recipe you may also like

    • Onions and Potatoes Skillet 
    • Vegan Smashed Potatoes
    • Potato And Rice
    • Roasted Broccoli And Potatoes
    • Vegan Loaded Fries

    The combination of creamy mashed potatoes and sweet, golden caramelized onions makes for an irresistible dish that’s both comforting and sophisticated. It’s a flavorful twist on a classic side, and once you try it, you may never go back to plain mashed potatoes again! Whether you’re serving this dish for a family meal or a special occasion, it’s sure to be a hit with everyone around the table. 

    Top view of caramelized onions mashed potatoes served in a plate placed on a wooden frame.

    Enjoy the rich, savory-sweet goodness in every bite!  

    Love this Recipe? Please leave a 5-star 🌟🌟🌟🌟🌟rating on the recipe card below and, if you REALLY like this, consider leaving a comment with your thoughts!

    Mashed onions in a plate topped with green parsley.

    Caramelized Onions Mashed Potatoes

    Hawwa
    Creamy mashed potatoes paired with sweet, golden caramelized onions create an irresistible, comforting, and refined dish—a flavorful twist on a classic side.
    5 from 3 votes
    Print Recipe Pin Recipe
    Prep Time 15 minutes mins
    Cook Time 25 minutes mins
    Total Time 40 minutes mins
    Course Side Dish
    Cuisine American
    Servings 4 Serves
    Calories 434 kcal

    Equipment

    • 1 Potato Masher

    Ingredients
      

    For Boiling Potatoes

    • 4 Large Potatoes
    • 1 Tbs Salt

    For Caramalized Onions

    • 2 Large Onions
    • 2 Tbs Olive Oil

    Assembling

    • 60 Grams Butter (Around 4 Tbs)
    • ½ Cup Almond Milk
    • 1 Tsp Salt
    • 1 Tsp Pepper

    Garnish

    • 3 tbs Parsley (chopped)

    Instructions
     

    Preparation:

    • Peel and cutpotatoes in 1 inch cubes, rinse in cold water.
    • Peel and thinly slice onions. Next chop parsley and set aside.

    Cook the Potatoes:

    • Place potato cubes in a pot, cover with cold water, and add salt.
    • Bring to a boil, reduce heat, and simmer for 15-20 minutes until soft and nearly falling apart. Drain and return to the pot.

    Caramelize the Onions:

    • Meanwhile heat 2 tbsp olive oil in a skillet over medium heat.
    • Add sliced onions and a pinch of salt.
    • Cook for 20-25 minutes, stirring occasionally, until soft and golden.Add a splash of water or more oil if onions stick to the pan.

    Mash the Potatoes:

    • Mash cooked potatoes until smooth and creamy. For ultra-smooth texture, press through a sieve (optional).

    Combine Onions and Potatoes:

    • Add vegan butter and non-dairy milk to the potatoes.
    • Season with salt and pepper. Fold in caramelized onions evenly, adding more milk if needed. Avoid overmixing.
    • Garnish with chopped parsley or chives.Serve hot and enjoy!

    Notes

    • Cook onions over low to medium heat to avoid burning and to allow natural sugars to develop.
    • If onions start to stick, add a splash of water, vegetable broth, or more oil to deglaze the pan.
    • Use starchy potatoes like Russets or Yukon Golds for a fluffy texture.
    • Mash potatoes while they are still warm for a smoother texture.
    • Mix the caramelized onions into the mashed potatoes while they are still warm to enhance the overall flavor.

    Nutrition

    Calories: 434kcalCarbohydrates: 72gProtein: 9gFat: 14gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.5gCholesterol: 32mgSodium: 2552mgPotassium: 1692mgFiber: 10gSugar: 6gVitamin A: 655IUVitamin C: 82mgCalcium: 113mgIron: 3mg
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    Reader Interactions

    Comments

    1. Diana says

      October 02, 2024 at 11:42 am

      5 stars
      Such a crowd pleaser, delicious!

      Reply
    2. Anonymous says

      September 25, 2024 at 8:49 am

      5 stars
      Best

      Reply
    5 from 3 votes (1 rating without comment)

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