Get your munching game strong with our Roasted Beans Snack! Crispy cannellini and garbanzo beans are not only high in protein but also incredibly delicious. A guilt-free, crunchy delight!
Preheat your oven to177°C (350°F) and line an oven tray with a parchment paper. This will prevent the beans from sticking to the tray and make for easy cleanup.
Start by draining and rinsing the Garbanzo and Cellini beans under running tap water. Next, place them in a bowl and pour over some boiling water. Let them sit for a while, then drain and gently pat them dry with paper towels.
Spread the chickpeas and mixed beans evenly on the prepared roasting tray. Roast them in the preheated oven for about 30 minutes, stirring occasionally. Keep a watchful eye on them and remove them from the oven when they turn golden and perfectly crisp.
While your beans are roasting, you can prepare the seasoning mixture. In a separate bowl, combine the chat masala, garlic powder, chili flakes, salt, black pepper, and coconut sugar. Adjust the chili flakes to match your preferred level of spiciness.
Once your chickpeas and beans are done roasting, remove them from the heat and while they are still warm, drizzle them with a tablespoon of olive oil. Then, generously sprinkle the seasoning mixture over the roasted beans. Toss them until they are thoroughly coated, ensuring that the flavors are evenly distributed.
To add a burst of freshness, garnish your roasted beans snack with some lemon zest. The zest provides a zingy contrast to the savory and spicy seasonings.
You can munch them while still warm. Let them cool down and store the roasted beans snack in an airtight jar for up to 4 to 7 days.
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Notes
Properly drying the beans after rinsing is crucial for achieving the desired crispiness. Use paper towels to gently pat them dry, removing excess moisture.
While roasting, make sure to stir the beans occasionally. This helps them cook uniformly and prevents burning. It's especially important if your oven has hot spots.
Roast the beans at a lower temperature for a longer time to get that perfect crispiness without burning. Patience is key.
To ensure that the seasoning sticks well to the beans, add it while they're still warm from the oven. The heat helps the flavors adhere.