Sweet and Spicy Roasted Beans and Chickpeas
These deliciously sweet and spicy roasted chickpeas and beans make a high protein snack you can munch on. You can use them as a topping on your salads, tacos, and wraps.
Servings: 4
Ingredients
- 2 cans Cellini beans 400g each
- 2 cans Chickpeas 400g each
- 1 tbs Olive oil
- 1 tsp Chat masala
- 1 tsp Garlic powder
- 1 tsp Chili flakes
- 1 tbs Coconut Sugar
- 1 tsp Salt
- ¼ tsp Black pepper
- Lemon Zest
Instructions
- Preheat oven to 200C. Line an oven tray with baking sheet.
- Drain and rinse chickpeas and beans. Place in a bowl and pour over boiling water. Let it sit for a while and then drain. Dry on paper towel. This step will ensure that chickpeas and beans are crispy after roasting.
- Place chickpeas and beans on the baking tray and bake for 1 hour, stirring occasionally, or until they are golden and crisp.
- Meanwhile, mix all spices and coconut sugar together.
- Once chickpeas and beans are done remove from the heat. Add oil and all seasoning mixture. Toss until all well coated.
- Garnish with some lemon zest.
- Store the roasted mix in an airtight jar for up to 4 to 7 days.