Sweet and Spicy Roasted Beans and Chickpeas

5 from 1 vote

Sweet and Spicy Roasted Beans and Chickpeas

These deliciously sweet and spicy roasted chickpeas and beans make a high protein snack you can munch on. You can use them as a topping on your salads, tacos, and wraps.

Prep Time5 mins

Cook Time1 hr

Total Time1 hr 5 mins

Course: Snack

Cuisine: Indian

Keyword: chickpeas, roasted chickpeas, vegansnacks

Servings:

Calories: 8kcal

Ingredients

2 cans Cellini beans 400g each
2 cans Chickpeas 400g each
1 tbs Olive oil
1 tsp Chat masala
1 tsp Garlic powder
1 tsp Chili flakes
1 tbs Coconut Sugar
1 tsp Salt
¼ tsp Black pepper
Lemon Zest

Instructions

Preheat oven to 200C. Line an oven tray with baking sheet.
Drain and rinse chickpeas and beans. Place in a bowl and pour over boiling water. Let it sit for a while and then drain. Dry on paper towel. This step will ensure that chickpeas and beans are crispy after roasting.
Place chickpeas and beans on the baking tray and bake for 1 hour, stirring occasionally, or until they are golden and crisp.
Meanwhile, mix all spices and coconut sugar together.
Once chickpeas and beans are done remove from the heat. Add oil and all seasoning mixture. Toss until all well coated.
Garnish with some lemon zest.
Store the roasted mix in an airtight jar for up to 4 to 7 days.

Video

Nutrition