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5
from 1 vote
Jam Crumble Bars
These yummy bars are vegan, gluten-free and are the perfect portable snack packed with flavor, crunch, and chew. You can also count these in your list of snacks that has some serious staying power.
Prep Time
10
mins
Cook Time
30
mins
40
mins
Course:
Breakfast, Snack
Servings:
6
Calories:
127
kcal
Author:
Hawwa
Ingredients
1
cup
Gluten-free oats
½
cup
Almond meal
⅓
cup
Coconut sugar
¼
tsp
Salt
½
tsp
Baking powder
2
tbs
Margarine
1
tsp
Vanilla Essence
½
cup
Blueberry fruit preserve
1
tbs
Chia seeds
2
tbs
Silver almonds
Instructions
Preheat the oven to 350 degrees.
Mix the oats, almond meal, coconut sugar, baking powder, butter, and salt together into a crumble-like mixture.
Press two-thirds of the crumble into the bottom of a loaf pan lined with butter paper and bake for 10 minutes.
Arrange the blueberry fruit preserve layer on top of the baked bottom layer. Sprinkle with chia seeds, slivered almonds, and remaining crumble.
Bake for another 25-30 minutes. Remove from oven.
They will need a little time to set up so chill them for 2 to 3 hours to get them really solid.
Video
Nutrition
Calories:
127
kcal
|
Carbohydrates:
11
g
|
Protein:
2
g
|
Fat:
9
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.003
g
|
Sodium:
194
mg
|
Potassium:
11
mg
|
Fiber:
2
g
|
Sugar:
6
g
|
Vitamin A:
168
IU
|
Vitamin C:
0.04
mg
|
Calcium:
53
mg
|
Iron:
1
mg